ATTENTION: People looking for a gym

No More Gym Intimidation - Start Lifting With Confidence & Build a Body That You Can Keep For Life

Claim Your Free 7-Day Gym Trial

Includes a FREE Coaching Session with an Exercise Scientist to Perfect Your Technique and a Custom 12-Week Plan to Set You Up for Long-Term Success

No Catch... Seriously....

(Curious? Tap Here To Explore All the Details About Your Free Session)

Watch the video to find out how our facility is different to commerical gyms

Fill Out the Form Below to Build Strength, Confidence & a Body You’ll Keep

Nope. We Don't Need Your Bank Details

TESTIMONIALS

What Our Members Are Saying

Claim Your Free Intro Session

+ Training Plan

We Get It. Gyms Can Be Intimidating

Walking into a gym for the first time can feel overwhelming. Not knowing how to use the machines, worrying about your technique, or being unsure of what program to follow, it’s enough to make anyone stick to the treadmill and call it a day.

But that’s not going to get you the results you want, right?

That’s why we’re offering a Free Introductory Session

To help you feel confident, comfortable, and ready to crush your goals, so you’re never wandering aimlessly in the gym again

Here’s what you’ll get:

A One-on-One Session with a University-Qualified Strength Coach

Learn how to use the key machines, master proper technique, and get answers to all your questions about training, nutrition, or injury prevention.

A Custom 12-Week Program

Designed specifically for your fitness level, goals, and any injuries or pain you’re dealing with.

A Free 7-Day Gym Trial

No fees, no strings attached. Just a chance to see if we’re the right fit for you.

The Catch?

There isn’t one. All we ask is that you’re serious about improving yourself. Our time is valuable, and we’re here to help people who are ready to put in the work.

Spots Are Limited.

We’ve only got 15-20 spots left before we close membership enrollment, so don’t wait.

If you’re ready to take the first step, mention the free intro session when you fill out the form above, give us a call, or stop by in person.

Let’s get started.

Does This Sound Familiar?

Waiting around for equipment like you're in line at a theme park, or clinging to your machine because you know the second you leave, it's gone?

Wearing certain clothes or feeling like you’ve got to dress up just to ‘fit in’ because of the anxiety of being judged by others?

Gym bros with inflated egos chasing attention, and people glued to the mirrors snapping selfies like you’ve stepped straight into a real-life Instagram feed

Feeling intimidated because you’re new to training and stressing that everyone’s secretly judging your every move

Locked into gym contracts that feel impossible to escape, then grilled with 100 questions when you try to cancel, leaving you frustrated and ready to flip a table?

Don't worry, we hated all the above too...

What Makes Us Different From Commercial Gyms

Train Without the Traffic

We cap our membership to keep the gym uncrowded and equipment always available. Once we hit the limit, no new members are accepted so your space is guaranteed

Real Community, Real Connections

This gym isn’t about flashy looks or big egos, it’s about real people who care. At SPC, you’ll find a welcoming community where everyone says hello, supports each other, and treats you like a real person, not a number

Hassle-Free Gym Memberships

Canceling your membership shouldn’t be a hassle. No long notice periods, no awkward in-person visits. Just shoot us a text or email, and we’ll have it sorted in 30 seconds, no questions asked

Serious Equipment for Serious Results

If powerlifting’s your thing, we’ve got you sorted, multiple competition racks, barbells, and calibrated plates. And yeah, we’ve got all the essential accessory machines you’d find in a commercial gym, but without the commerical gym vibe or crowds hogging the machines

Limited Mirrors

We keep the mirror count low on purpose. Too many mirrors can turn a gym into a selfie station, and that’s just not we're about here. We’re into hard work, not flexing for Instagram. It helps attract the kind of people we like; focused, down-to-earth, and here to train, not pose

Supportive Members

Going for a new PR and need a spot? There’ll be someone here to
help you out. Have a question about training, nutrition or your technique? Ask the gym owner, he enjoys helping and sharing knowledge

STILL NOT SURE?

Frequently Asked Questions

Where is the gym located?

Our gym is located in Taren Point, Sutherland ShireU8/58 Box Rd, Taren Point NSW 2229

Can you give me more information about the free introduction session + 12 week program?

Sure can. Typically, you'll join a gym and then be left to figure out how to train on your own. Lots of people will resort to safe options like only doing cardio or classes, although they'd like to learn how to lift weights because this is going to be optimal for improving people's physique and strength.

How it works -

Fill out the survey

Someone will contact you to book in a time to come into the gym

The gym owner (Paul) who is a qualifed exercise scientist and probably talks too much will ask you a bunch of questions such as your goals, training history, what you'd like to work on, injury history etc

Paul will pick what exercises are going to be best suited fo your goals (plus you can add input on what exercises you'd like to learn) - and he will show you the basic technqiue cues on how to perform these exercises. He'll even give you videos after the session which you can refer back to forever. Even if you don't decide to join the gym

Paul will also give you a free custom 12 week program which is created specfically to you

Try gym for 7 days for free (24-7 access)

By end of 7 days you can decide if you'd like to join our gym

If you do, cool

If you don't, that's cool too

Might sound too good to be true and there's some sort of catch. I promise you, there isn't

You really have nothing to lose. It's all for free

How much does a gym membership cost?

No contract – $20.88 billed weekly. Cancel anytime. Just send us a text or email and we'll cancel your membership straight away, no questions asked.

Do you accept Fitness Passport & are there cost associated?

Yes, we accept Fitness Passport members. No start up cost + 24/7 access. Contact us either through the survey above or email [email protected] to find out how to get 24-7 gym access using your Fitness Passport

Are there sign-up or exit fees?

No

Are you open 24-7?

Yes

How do I use a free gym trial?

Fill out the contact form at the top of this page. We'll contact you to organise a day + time so you can check the gym out. After this, you’ll be provided with 24-7 gym access

What is the minimum age for joining the gym?

No minimum age. Will just need parents or guardians consent if under 18

Do you offer casual visits?

Yes, we offer casual visit passes for $15. We also provide temporary weekly memberships for $30 per week, allowing unlimited casual visits for 7 days with 24-7 access

Do you offer coaching?

Yes, coaching is available both face-to-face and online for both beginner and experienced trainees.

How do I cancel my membership?

Easy, send us a text, call or e-mail and we can cancel straight away without needing to sign any silly forms. It takes 20 seconds to cancel someone’s membership and isn’t as difficult as bigger gyms make it out to be

Do you have powerlifting equipment?

Yes, we have competition powerlifting equipment including 5 combo racks, competition barbells and calibrated weight plates

About us

Hi, I'm Paul Attard

I’m the owner and head coach at SPC Performance Lab. After years of coaching and training in commercial gyms, I kept running into the same frustrations: overcrowding, waiting for equipment, ego-driven environments, subpar powerlifting gear, lock-in contracts that are impossible to escape, and zero sense of community.

That’s why I decided to open SPC Performance Lab. I built this gym with the mindset of: ‘If I were a member, how would I want to be treated, and what kind of environment would I want to train in?’ So I created a space designed for people who are done with the commercial gyms and focused on solving common issues in these gym types and building a community of like-minded lifters.

Since opening, we’ve been growing steadily, and my mission is to keep expanding that community while constantly improving the gym. My goal is to make sure everyone who walks through our doors feels welcome, supported, and able to become the best version of themselves.